TAI CHI QIGONG
MODERN PILATES
with Bee Faulkner, Gargrave, Skipton
Newcomers welcome
- contact 07778 980994
Weekly sessions from Monday 17 April to Thurs 25 May
(and from Monday 5 June) 2023:
Monday Zoom (excluding bank holidays):
9am - Tai Chi Qigong
Wednesday on Gargrave Water Street Green beside the River Aire BD23 3LY:
9am - Tai Chi Qigong
Thursday on Gargrave Water Street Green beside the River Aire BD23 3LY:
9am - Tai Chi Qigong
Friday Zoom:
9am - Modern Pilates
Tai Chi Qigong is wonderful for the breath, relaxation, and fluidity of movement: a moving meditation and a route to finding peace. Each short rhythmic Qigong movement is repeated several times.
Outdoor Qigong sessions are held during school-term time on riverside Gargrave Water St Green BD23 3LY, located between the River Aire and the war memorial (opposite Bollywood Cottage restaurant). It's a scenic sheltered all-weather spot including year-round tree canopy: a great venue for Tai Chi Qigong.
Modern Pilates is accessible for nearly everyone: it is great for core strength,
mobility, stability, balance, sports performance, pre-hab and back pain prevention. Choices within exercises allow modifications for those with osteoporosis, knee problems etc. Classes during school term time.
Beatrice Faulkner
Certificate in Qigong Teaching (Shiatsu College)
Level 1 Tai Chi Qigong Instructor (Tai Chi, Qigong & Feng Shui Institute)
Level 3 Diploma in Teaching Pilates (QCF)
Level 3 Award in Adapting Exercise for independently active older people (YMCA)
Level 1 MELT Instructor (MELT University)
Level 1 Essential Somatics Movement Teacher Training
Level 2 Award in Open Water Swimming Coaching (Safety Training Awards)
Mountainwalking Leadership Certificate (Plas y Brenin)
PGCE (Leeds)
MA Natural Sciences (Cantab)