TAI CHI QIGONG
MODERN PILATES
with Bee Faulkner, Gargrave, Skipton
Newcomers welcome
- contact 07778 980994
Weekly sessions:
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Wednesday on Gargrave Water Street Green beside the River Aire BD23 3LY:
9am - Tai Chi Qigong
Thursday on Gargrave Water Street Green beside the River Aire BD23 3LY:
9am - Tai Chi Qigong
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Friday Zoom:
9am - Modern Pilates
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Tai Chi Qigong is wonderful for the breath, relaxation, and fluidity of movement: a moving meditation and a route to finding peace. Each short rhythmic Qigong movement is repeated several times.
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Outdoor Qigong sessions are held during school-term time on riverside Gargrave Water St Green BD23 3LY, located between the River Aire and the war memorial (opposite Bollywood Cottage restaurant). It's a scenic sheltered all-weather spot including year-round tree canopy: a great venue for Tai Chi Qigong.
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Modern Pilates is accessible for nearly everyone: it is great for core strength,
mobility, stability, balance, sports performance, pre-hab and back pain prevention. Choices within exercises allow modifications for those with osteoporosis, knee problems etc. Classes during school term time.
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Beatrice Faulkner
Certificate in Qigong Teaching (Shiatsu College)
Level 1 Tai Chi Qigong Instructor (Tai Chi, Qigong & Feng Shui Institute)
Level 3 Diploma in Teaching Pilates (QCF)
Level 3 Award in Adapting Exercise for independently active older people (YMCA)
Level 1 MELT Instructor (MELT University)
Level 1 Essential Somatics Movement Teacher Training
Level 2 Award in Open Water Swimming Coaching (Safety Training Awards)
Mountainwalking Leadership Certificate (Plas y Brenin)
PGCE (Leeds)​
MA Natural Sciences (Cantab)
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