TAI CHI QIGONG
MODERN PILATES

with Bee Faulkner,    Gargrave, Skipton

         Newcomers welcome

                       - contact 07778 980994

Weekly sessions from Monday 17 April to Thurs 25 May

(and from Monday 5 June) 2023:

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  Monday Zoom (excluding bank holidays):    

     9am - Tai Chi Qigong 

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  Wednesday on Gargrave Water Street Green beside the River Aire BD23 3LY:

     9am - Tai Chi Qigong

  Thursday on Gargrave Water Street Green beside the River Aire BD23 3LY:

     9am - Tai Chi Qigong

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  Friday Zoom:    

    9am - Modern Pilates

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Tai Chi Qigong is wonderful for the breath, relaxation, and fluidity of movement:  a moving meditation and a route to finding peace.  Each short rhythmic Qigong movement is repeated several times.  

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Outdoor Qigong sessions are held during school-term time on riverside Gargrave Water St Green BD23 3LY,  located between the River Aire and the war memorial  (opposite Bollywood Cottage restaurant).  It's a scenic sheltered all-weather spot including year-round tree canopy: a great venue for Tai Chi Qigong.  

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Modern Pilates is accessible for nearly everyone: it is great for core strength,

mobility, stability, balance, sports performance, pre-hab and back pain prevention. Choices within exercises allow modifications for those with osteoporosis, knee problems etc.  Classes during school term time.

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Beatrice Faulkner

Certificate in Qigong Teaching (Shiatsu College)

Level 1 Tai Chi Qigong Instructor (Tai Chi, Qigong & Feng Shui Institute)

Level 3 Diploma in Teaching Pilates (QCF)

Level 3 Award in Adapting Exercise for independently active older people (YMCA)

Level 1 MELT Instructor (MELT University)

Level 1 Essential Somatics Movement Teacher Training

Level 2 Award in Open Water Swimming Coaching (Safety Training Awards)

Mountainwalking Leadership Certificate (Plas y Brenin)

PGCE (Leeds)​

MA Natural Sciences (Cantab)

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