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TAI CHI QIGONG
MODERN PILATES

with Bee Faulkner,    Gargrave, Skipton

         Newcomers welcome

                       - contact 07778 980994

Weekly sessions from Friday 6 January 2023:

  Friday Zoom:    

    9am - Modern Pilates

Additional weekly sessions from Monday 16 January:

  Monday Zoom:    

     9am - Tai Chi Qigong 

  Wednesday on Gargrave Water Street Green beside the River Aire BD23 3LY:

     9.30am - Tai Chi Qigong

   

  Thursday on Gargrave Water Street Green beside the River Aire BD23 3LY:

     9.30am - Tai Chi Qigong

Tai Chi Qigong is wonderful for the breath, relaxation, and fluidity of movement:  a moving meditation and a route to finding peace.  Each short rhythmic Qigong movement is repeated several times.  

Outdoor Qigong sessions are held during school-term time on riverside Gargrave Water St Green BD23 3LY,  located between the River Aire and the war memorial  (opposite Bollywood Cottage restaurant).  It's a scenic sheltered all-weather spot including year-round tree canopy: a great venue for Tai Chi Qigong.  

Modern Pilates is accessible for nearly everyone: it is great for core strength,

mobility, stability, balance, sports performance, pre-hab and back pain prevention. Choices within exercises allow modifications for those with osteoporosis, knee problems etc.  Classes during school term time.

Beatrice Faulkner

Certificate in Qigong Teaching (Shiatsu College)

Level 1 Tai Chi Qigong Instructor (Tai Chi, Qigong & Feng Shui Institute)

Level 3 Diploma in Teaching Pilates (QCF)

Level 3 Award in Adapting Exercise for independently active older people (YMCA)

Level 1 MELT Instructor (MELT University)

Level 1 Essential Somatics Movement Teacher Training

Level 2 Award in Open Water Swimming Coaching (Safety Training Awards)

Mountainwalking Leadership Certificate (Plas y Brenin)

PGCE (Leeds)​

MA Natural Sciences (Cantab)

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